Meditation series page

Relax, Renew, Replenish
Harmonious guided journeys

Diana Henderson
    Meditation leader
        Healing Arts Practitioner
                Reiki Master & Teacher

My interest in meditation spans over 30 years. I've been teaching and leading guided meditations since the mid-1990s and served as the Meditations chairperson for Spiritual Frontiers Fellowship from February 2000 January 2006. I include meditation in healing sessions, in classes such as Reiki, Intuition, Crystals and DNA Activation Workshops, and even on occasion in intuitive counseling sessions. Meditation is an integral part of my daily life as well as my work, and I continue to reap countless benefits from its practice.

In addition to the Guided Meditation Series described below, I've added a special meditation class for expectant and new mothers. See more information about Meditation for Birth and Beyond by clicking here!

Guided Meditation Series

Diana's Guided Meditation Series gives people a wonderful opportunity to bring healing into their lives, release stress and open to intuitive wisdom through meditation. She uses soothing music, voice, energy and breathwork in this course. Participants can sign up for one or all in the series (usually two hours each) that meets weekly for six weeks. There is a $15 discount to those who sign up for all. Cost is $75 if registering for the entire course or $15 per individual class meeting if attending only part.

Diana is available for classes in Raleigh, North Carolina, and throughout the Triangle area. (Cost involved is based on holding class in Diana's office in Raleigh. There is a small increase for classes held elsewhere.)

The Series

Class 1: Balancing the Chakras with Meditation
Includes an introduction to meditation techniques & a guided chakra meditation. When we clear and balance our chakras, the energy centers through which we access life force for all aspects of our lives and all parts of our physical bodies, we renew the flow of life and divine essence that allows us to achieve vibrant health and balanced, harmonious lives.

Class 2: Opening to Healing
Includes Healing Meditations & info on healing through meditation.

Class 3: Creating a Haven
Through the haven meditation, you create a safe, loving place to use in meditation for relaxation, sense of security, retreat, guidance or other benefits. You may meet your spirit guide(s) and/or guardian angel(s) as part of the Haven Meditation and receive a message or insight from them. Once the haven is created, you may return to this sanctuary within whenever you need solace or relief from the pressures of life or when you wish to seek guidance from your spirit or Higher Self.

Class 4: Oracle Meditation: Finding the Answers Within
This guided meditation takes you on a journey to visit your inner oracle in order to gain intuitive wisdom & get answers to life questions. See future probabilities, understand past challenges, and receive clarity on current issues.

Class 5: Opening to Joy, Love and Abundance
Diana channels loving energy for the purposes of inviting love and joy into our lives. In addition, a guided abundance meditation awakens your ability to receive. The flow of giving and receiving, receiving and giving is often the most challenging aspect of our lives. Imbalance in this area can cause financial, relationship and health issues. This portion of the meditation series assists you in restoring balance and offers a tool for maintaining it.

Class 6: Cycles of Life: The Moon Meditations
Includes meditations for the New Moon (beginnings, setting intent, manifesting) and the Full Moon (bringing plans to fruition, the "harvest"). Anyone who has paid attention at all to the cycles of the moon understands how strong the lunar influence can be. We can choose to ignore these cycles and be buffeted through life without knowing why, or we can embrace the flow of lunar energy and use the power of intention and manifestation to achieve our goals in harmony with the flow of Sister Moon in all her guises—Maiden, Mother, Crone. The Moon Meditations are for anyone (male or female) who wants to achieve greater success and tune into the natural flow for attaining our desired results. Bask in the joy of a deepened connection to your own lunar nature. Tap into the unconscious current of truth!

Contact Diana by email by clicking here or call 919-552-0524 to sign up or receive more information.

Background

My long-time interest in metaphysics coupled with a need for personal healing led me to the study and practice of many alternative healing modalities. It felt like "coming home" to the work I was meant to do. When I saw what remarkable results were possible by receiving energetic therapies, I felt compelled to learn the techniques and be able to share them with others. By working as a healing arts practitioner, teacher and channel, my life has changed profoundly for the better, and I seek to help others embrace the same benefits. On this path, I was guided to become a Reiki Master Teacher and to complete certification in Therapeutic Breathwork and DNA Activation. During my years of study, I've taken courses in Esoteric Healing, Advanced Energy, Quantum Touch^TM, Tibetan Chakra Toning, Muscle Testing and Energy Dowsing among many others on this path of remembering what my spirit already knew.
In the past I've worked as a graphic designer, writer and high school English teacher. I feel that all these areas contribute to the path I walk now as teacher, spiritual counselor and healing facilitator.

Licensed by the State of North Carolina in the Art of Healing